Posts

The Science of Happiness

Happiness research reveals that wellbeing depends more on internal factors than external circumstances. Genetics influence about 50% of our happiness set-point, while life circumstances account for only 10%. The remaining 40% lies within our control through intentional activities. Practices like gratitude journaling, kindness acts, and savoring positive experiences reliably boost happiness. Strong social connections are particularly crucial. Understanding these principles allows strategic investment in what truly enhances life satisfaction. The science of happiness demonstrates that we can cultivate wellbeing through specific practices, not just passive waiting for favorable conditions. It represents an empowering approach to emotional health.

The Problem with "Efficiency"

Modern society worships efficiency, but this single-minded focus creates unintended consequences. Maximizing efficiency often eliminates redundancy, yet redundancy provides crucial resilience in biological systems, engineering, and organizations. The pursuit of peak efficiency leaves no margin for error, creating fragile systems vulnerable to disruption. It can dehumanize workplaces, reducing people to productivity metrics. Leisure, contemplation, and relationship-building are inherently "inefficient" yet essential for human flourishing. Sometimes the most efficient path isn't the most effective one. By embracing strategic inefficiency—leaving white space in schedules, tolerating some redundancy, and valuing process over pure output—we create more sustainable, creative, and resilient lives and systems.

The Changing Narrative of Failure

Society's narrative around failure is undergoing a necessary and profound shift. Once seen as a shameful endpoint and a mark of incompetence, failure is increasingly recognized as an essential component of success and innovation. From scientific experiments to startup culture, failure is not the opposite of success but a vital part of the process. It provides invaluable data, challenges assumptions, and builds resilience. This growth mindset encourages risk-taking and experimentation, as the fear of making mistakes is reduced. The goal is not to avoid failure, but to "fail forward"—to learn from it, adapt, and persist. Changing how we talk about our own failures, sharing the lessons openly, helps to destigmatize it for everyone, fostering environments where creativity and progress can truly flourish.

Watching a Street Art Performance

Yesterday, I saw a street art performance in the downtown square. A group of artists set up a large canvas and painted a picture of the city skyline—all while music played. They used bright colors, and their brushes moved quickly, adding details like windows and trees. A crowd gathered to watch; kids sat on the ground, eyes wide, and adults took photos. Halfway through, the artists asked for volunteers to help add small details. I raised my hand and got to paint a tiny flower on the corner of the canvas. By the end of the hour, the skyline looked realistic, like a photo come to life. Street art isn’t just paint on a canvas—it’s a way to share art with everyone, no museum ticket needed. I left feeling inspired to try painting myself.

Islamic Calligraphy: The Art of Divine Expression

Islamic calligraphy is more than decorative art—it is a sacred practice that celebrates the beauty of the Quran’s words. Since Islamic tradition discourages figurative depictions of Allah or the Prophet Muhammad, calligraphy became the preeminent artistic form, evolving into diverse styles across regions. The Kufic script, with its angular, geometric lines, dominated early Islamic art, adorning mosques like the Great Mosque of Damascus. Later scripts like Naskh and Thuluth introduced fluidity and elegance. Persian calligraphers elevated the art further, adding diagonal strokes and decorative flourishes to works that adorned manuscripts and architectural tiles. A master calligrapher’s work was seen as a reflection of piety: each stroke required focus and devotion, turning writing into a form of worship. Today, Islamic calligraphy remains a vibrant art form, blending ancient traditions with modern designs in paintings, textiles, and digital art.

The Role of Seals in Chinese Paintings: Marks of Identity and Authorship

Seals (yinzhang) are tiny but vital elements of Chinese paintings and calligraphy, serving as signatures, stamps of ownership, and artistic accents. Carved from stone, wood, or ivory, seals bear characters—often the artist’s name, a poetic phrase, or a studio name. When applied with red cinnabar ink, they add a vivid contrast to the black ink and white paper. Seals have multiple purposes: an artist’s "personal seal" confirms authorship, while a "collector’s seal" traces a work’s provenance (e.g., a seal from the Qianlong Emperor indicates the painting once belonged to the imperial collection). Skilled artists place seals strategically—balancing the composition, drawing attention to a blank space, or emphasizing a key part of the work. For collectors, seals are crucial for authentication: the style of carving, the quality of stone, and the character choice can verify a work’s age and origin. Seals are more than signatures—they are integral to the artwork’s story and ...

The Joy of Reading

Reading is a gateway to endless knowledge and imagination. It allows us to travel across time and space, meeting historical figures or exploring distant planets without leaving home. Fiction books spark creativity, while non-fiction expands our understanding of the world. Whether it’s a quiet morning with a novel or a short article during lunch, reading calms the mind and enriches the soul. It also improves vocabulary and critical thinking skills. In an era of constant digital distraction, setting aside time for reading helps us disconnect from chaos and connect with deeper ideas. Every book is a new adventure waiting to be explored.